This class offers an alternative to our standing Silver Cardio class. It provides 20-minute aerobic routines which are performed while mostly seated. You can stand behind the chair for some portions of the class, if desired. You will also use balls, bands, and your own body weight for muscle strengthening.
It's a fun way to get in all components of fitness when a standing class is just too much.
When: Tuesdays & Thursdays, 9:15-10am
Where: Westbrook Community Center Activity Room
Fee: $2 drop-in fee per class or one check-in on your fitness key fob. In addition to drop-ins, the following discount programs are available: 12-class senior flex pass, and 6- and 12-month senior memberships. See sign-in desk prior to class with questions or to make a purchase.
Questions? Contact Greg at email@example.com.