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This class is designed for all levels. Whether you've never tried yoga, or have been doing it for some time, this class will fit your style. Yoga can complement your movement for everyday lifestyle, help you to be more flexible throughout your day, and give your mind a sense of clarity. Instructed by Karen Stoddard.Karen started practicing yoga in the early 2000's. She fell in love with the challenge and the grace that yoga provides. In 2016, she completed her 200 RYT training at the Sacred Seeds Yoga School with Jacqui Bonwell. Her goal is to bring to every class a thoughtful, fun, humorous, and safe practice of yoga. Through breath and movement, freedom is possible. She graduated from University of Maine at Orono with a degree in Child Development. She currently lives in South Portland with her husband, Jeff, and sons, Henry and Elliott.When: WednesdaysTime: 6:30-7:30pm Where: Westbrook Community Center Dance StudioWhen: SaturdaysTime: 9:20-10:20amWhere: Westbrook Community Center Activity RoomFee: $6 drop-in fee per class or one check-in on your fitness key fob. In addition to drop-ins, the following discount programs are available: 16-class adult flex pass, 6- and 12-month adult memberships, family memberships, and senior memberships, too. See sign-in desk prior to class with questions or to make a purchase. Questions? Contact Catherine at email@example.com or call 854-0676, ext. 5264.Patrons may also choose to check-in in advance using the Mindbody Connect app on their Smartphone. Or create a Mindbody membership account, register and/or pay for classes online at: https://clients.mindbodyonline.com/classic/home?studioid=44351.
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