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An exceptional regime of ballet, pilates, strength, and flexibility training using a ballet barre.  This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body.

This is a total body workout that includes simple ballet moves, light weight lifting, cardio, and core work that will sculpt your entire body.

Open to all levels.

Instructor: Tina Knott

Knott has been a Certified Barre Instructor since 2007.  She trained through Balanced Body in both Mat and Apparatus and considers teaching the method to be one of her life passions.  She is also a certified Pilates instructor.

When: Tuesdays
Time: 5:30-6:30pm
Where: Westbrook Community Center Activity Room

When: Saturdays
Time: 7:30-8:30am
Where: Westbrook Community Center Activity Room

Fee: $6 drop-in fee per class or one check-in on your fitness key fob. In addition to drop-ins, the following discount programs are available: 16-class adult flex pass, 6- and 12-month adult memberships, family memberships, and senior memberships, too.  See sign-in desk prior to class with questions or to make a purchase.

Questions?  Contact Catherine at cwilson@westbrook.me.us.

Patrons may also choose to check-in in advance using the Mindbody Connect app on their Smartphone. Or create a Mindbody membership account, register and/or pay for classes online at: https://clients.mindbodyonline.com/classic/home?studioid=44351.

Participants must be 16 years of age or older.


Register Activity Ages Grades Days Date/Time Fees
 
  Check-In & Pay at Reception
Barre Fitness 
16 - 99  N/A  TuSa  09/05/2017 - 09/23/2017
View Times

Westbrook Community Center Activity Room
$6.00 Res, $6.00 Non-Res

• Senior Discounts Available
* Adjustments and discounts will be applied during checkout if applicable. *

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