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Suitable for anyone seeking a great workout, regardless of their current fitness level.

What is Nia? Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

“Nia is one of my most precious tools for staying connected to my body and spirit. Erin’s classes are dyanmic and fun and always adaptable to my particular mood: if I need to sweat I can sweat and if I need to be gentle there’s always room to move in my body’s own way. Nia is my time to plug in and recharge.” — May 2013, Bess Welden, performer/writer/theater teacher

Dress comfortably to move. Come prepared to move barefoot, or in non-street shoes with as thin a sole as possible. Bring water. This is class follows the Nia 7-cycle format with an intention and focus.

Instructed by Erin Curren, Nia Black Belt. Erin has over 15 years of teaching experience and has been teaching Nia in the Portland area since 2009. She loves teaching individuals of all ages and fitness levels, especially people who don’t consider themselves “dancers” per se. Erin brings positive energy and a lively, creative spirit to each of her Nia classes. Join her!

When: Saturdays
Time: 9-10am
Where: Westbrook Community Center Dance Studio

Fee: $14 drop-in fee per class; not a valid WCC key fob program, but discount options are available directly thru the instructor.  Also, if you bring a friend ---"who is new to Nia"--- you both get class for half price!

Participants must be 16 years of age or older.

Questions?  Contact Catherine at cwilson@westbrook.me.us or call 854-0676, ext. 5264.


Register Activity Ages Grades Days Date/Time Fees
 
  Pay Instructor On-Site
Nia 
16 - 99  N/A  Sa  09/09/2017 - 06/30/2018
9:00 AM - 10:00 AM

Westbrook Community Center Dance Studio
$14.00 Res, $14.00 Non-Res

• $14 drop-in fee per class paid to instructor. Not a valid WCC key fob program, but discounts are available directly thru the instructor.
* Adjustments and discounts will be applied during checkout if applicable. *

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