Silver Cardio Fitness • Register •

Senior fitness class.
Please Note: There will be no class on Friday, February 10, due to an event in the gym.


This is a great, self-paced class designed to help you with stretching, doing some light cardio work, and keeping fit. Class is designed so that you work at your own pace. You can work as hard as you want, and take breaks when needed. Many exercises involve sitting in a chair to help with balance and stability.

Ages 55+.

Instructed by Catherine Wilson.

When: Mondays, Wednesdays, & Fridays, 9-10am
Where: Westbrook Community Center Gymnasium
Fee: $2 drop-in fee per class or one check-in on your fitness key fob.  In addition to drop-ins, the following discount programs are available: 12-class senior flex pass, and 6- and 12-month senior memberships.  See sign-in desk prior to class with questions or to make a purchase.

Questions?  Contact Catherine at cwilson@westbrook.me.us or call 854-0676, ext. 5264.


Register Activity Ages Grades Days Date/Time Fees
 
  Pay at Sign-In Desk Pay at Sign-In Desk Pay at Sign-In Desk
Silver Cardio Fitness - 55+ 
55 - 99  N/A  MWF  08/29/2016 - 06/30/2017
9:00 AM - 10:00 AM

Westbrook Community Center Gymnasium
$2.00 Res, $2.00 Non-Res